6 Healthy Overnight Oats Recipes You Need to Try {2022}

6 Healthy Overnight Oats Recipes You Need to Try

6 Healthy Overnight Oats Recipes You Need to Try, The weather is cooling down, which can only mean one thing: it's officially the oatmeal season! This breakfast favorite is not only hearty and satisfying but also a great way to start your day off on the right foot.

Plus, oatmeal is incredibly versatile. You can make it with all sorts of different toppings and flavors, and it's just as good hot as it is cold. One of our favorite ways to enjoy oatmeal is overnight oats. This version is made by soaking oats in milk or yogurt overnight, so they're ready to eat in the morning.

If you're looking for some healthy overnight oats recipes to try this season, we've got you covered. Below, we've collected six of our favorite recipes from around the web.

Peanut Butter and Jelly Overnight Oats

Start your day with a classic PB&J—in oat form! This recipe is simple and sweet, with all the flavors you love.

Ingredients:

1/2 cup rolled oats.
3/4 cup almond milk or cow's milk.
1 tablespoon chia seeds.
1 tablespoon peanut butter.
1/4 teaspoon vanilla extract.
1/4 teaspoon strawberry extract (optional).
1 tablespoon honey (or more to taste).
3 strawberries, chopped.

Instructions:

1. In a jar or Tupperware container, combine the oats, almond milk, chia seeds, peanut butter, vanilla extract, and strawberry extract (if using). Stir until well combined.

2. Place the lid on the container and refrigerate for at least 4 hours, or overnight.

3. When ready to eat, top with honey, strawberries, and any other desired toppings (nuts, seeds, etc.).

Blueberry and Banana Overnight Oats

Start your day with this deliciously healthy Blueberry and Banana Overnight Oats recipe. You'll need:

- ½ cup rolled oats.
- 1 mashed banana.
- ¼ cup blueberries.
- 1 tbsp chia seeds.
- 1 cup unsweetened almond milk.

Instructions:

1. Mix together the oats, bananas, blueberries, and chia seeds in a bowl.

2. Pour in the almond milk and stir until everything is well combined.

3. Place in the fridge overnight, or for at least 5 hours.

4. Enjoy!

Chocolate and Hazelnut Overnight Oats

This recipe is a delicious way to start your day, with the rich flavor of chocolate and the creamy texture of hazelnut. Here's what you'll need:

Ingredients:

-1/2 cup rolled oats.
-1/2 cup unsweetened hazelnut milk.
-1 tablespoon chia seeds.
-1 teaspoon cocoa powder.
-1/4 teaspoon vanilla extract.
-sweetener, to taste.
-toppings: chopped hazelnuts, chocolate chips, and shredded coconut.

Instructions:

1. In a jar or container, combine the rolled oats, hazelnut milk, chia seeds, cocoa powder, vanilla extract, and sweetener. Stir until well combined.

2. Place the lid on the jar or container and refrigerate for at least 4 hours, or overnight.

3. When you're ready to eat, remove the lid and stir the oats until they're creamy. Top with your desired toppings.

Carrot Cake Overnight Oats

This recipe is for all the carrot cake lovers out there. It's got all the flavors of your favorite cake, but it's healthy and perfect for breakfast.

Ingredients:

- 1/2 cup rolled oats.
- 1/2 cup unsweetened almond milk.
- 1/4 cup grated carrot.
- 1 tablespoon chia seeds.
- 1/2 teaspoon ground cinnamon.
- 1/4 teaspoon ground ginger.
- 1 tablespoon pure maple syrup.
- 1/4 cup finely chopped walnuts.
- 1/4 cup raisins (optional).

Instructions:

1. In a medium bowl, combine the oats, almond milk, carrot, chia seeds, cinnamon, ginger, and maple syrup.

2. Mix well and let sit for 5 minutes so the chia seeds can absorb some of the liquid.

3. Stir in the walnuts and raisins (if using).

4. Divide the mixture evenly between two jars or containers.

5. Cover and refrigerate overnight (or for at least 4 hours).

6. Oats will keep in the fridge for up to 5 days.

Maple and Pecan Overnight Oats

This recipe is for all the pecan lovers out there. These oats have a lovely maple flavor and are studded with pecans for a little bit of crunch.

Ingredients:

- 1/2 cup rolled oats.
- 1/2 cup almond milk.
- 1/4 cup pure maple syrup.
- 1 teaspoon vanilla extract.
- 1/4 teaspoon ground cinnamon.
- Pinch of salt.
- 1/4 cup chopped pecans, plus more for garnish.

Instructions:

1. Combine all the ingredients in a jar or container and stir well.

2. Cover and refrigerate overnight, or for at least 4 hours.

3. In the morning, give the oats a good stir and add more milk if needed.

4. Top with additional pecans, if desired, and enjoy cold or warm.

Coconut and Lime Overnight Oats

This recipe is for all the coconut lovers out there. The combination of coconut and lime is so refreshing and will definitely wake you up in the morning.

I like to use rolled oats for this recipe because they have a bit more texture than quick oats. And if you're using rolled oats, make sure to soak them in the liquid for at least 5 minutes before putting them in the fridge. This will help soften them up and make them easier to eat.

For this recipe, you'll need:

1/2 cup rolled oats.
1/2 cup unsweetened coconut milk.
1/2 cup water.
1 tablespoon chia seeds.
1/4 teaspoon ground ginger.
Zest of 1 lime.
Juice of 1/2 lime.
1 tablespoon honey or agave syrup.
1/4 cup shredded coconut.

Conclusion

The great thing about 6 Healthy Overnight Oats Recipes You Need to Try, is that they're so versatile—you can really add any combination of ingredients that you like. And because they're so easy to make, they're perfect for busy weekday mornings when you don't have time to cook breakfast from scratch.

So go ahead and give these recipes a try—your taste buds (and your waistline) will thank you!

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6 Healthy Overnight Oats Recipes You Need to Try {2022} - Technical Faique